Free guide · PDF
Protein-First After 40: your starter guide
If you’re over 40 and doing everything “right” but your body isn’t responding the way it used to, start with protein. This short guide gives you your daily number, a simple way to build any meal around it, and a week of ideas so you’re never stuck.
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Enter your email and the PDF downloads right here. Jill will also send a short series of protein tips over the next two weeks.
What’s inside
- Your number. About 1 gram of protein per pound of goal weight, with examples and how to build up to it.
- The protein-first plate. Build any meal in four steps, at home or eating out.
- 7 days of meal ideas with approximate protein for every meal, from about 130 to 150 grams a day.
- A substitution sheet so you can swap foods without losing grams.
- A grocery list that covers the whole week.
Want to skip the guesswork? The free protein calculator turns your goal weight into a full day of meals, and this guide explains the research behind the 1 gram per pound rule.