Coaching plans & pricing

Every plan is built for you. Choose how much of Jill.

Both levels get a personalized strength program, your nutrition targets and meal plan, your own app, and a weekly check-in. Peak Phase adds more of Jill’s time: a weekly call, closer food review, and more form checks.

Billed monthly. The annual plan is the lowest rate and the one Jill recommends: it’s long enough to see real change in your body.

Next Phase

“I want a plan built for me and someone checking in every week, and I’m ready to do the work.”

$5.56a day

$169 a month · 12-month plan

You save $360 over the year

  • Personalized strength program, fully reviewed every 4 weeks
  • Protein & macro targets, a meal plan and a swap sheet
  • Weekly written check-in on progress, consistency and obstacles
  • One 30-minute call with Jill each month
  • 2 form-check videos a month
  • Messages answered by the next business day
Start with a free consult

You choose your plan after the call. No pressure.

Most support

Peak Phase

“I want Jill in my corner every week: talking it through, reviewing my food, watching my form.”

$9.83a day

$299 a month · 12-month plan

You save $600 over the year

  • Everything in Next Phase, plus:
  • A 30-minute call with Jill every week, ending with a clear next step
  • Day-by-day food diary review with specific swaps
  • A written action plan for the week ahead
  • Program changes mid-block when life or your body calls for it
  • 2 form-check videos a week
  • Same-day replies to messages on weekdays
Start with a free consult

You choose your plan after the call. No pressure.

Limited spots so every client gets Jill’s full attention

Peak isn’t a better workout plan. Both levels get a program Jill designs for your body. Peak gets more of her time helping you follow it.

Side by side

What’s included at each level

Included
Next Phase
Peak Phase
Your app (workouts + meal plan)
Included
Included
Initial assessment & goal setting
Included
Included
Personalized strength program
Full review every 4 weeks
Full review every 4 weeks, plus changes mid-block as needed
Nutrition
Protein & macro targets, meal plan in your app, swap sheet; weekly averages reviewed
Same, plus day-by-day food diary review with specific swaps
Weekly written check-in
Progress, consistency, obstacles
Same, plus a written action plan for the week ahead
30-minute calls with Jill
1 a month
Every week
Form-check videos
2 a month
2 a week
Messages (weekdays)
Reply by the next business day
Same-day reply
Annual plan perks
Quarterly progress review call · one pause month a year
Quarterly progress review call · one pause month a year

Why longer plans

Real change takes more than a few weeks.

After 40, your body still responds to strength training and enough protein. It just asks for consistency. Here’s what that tends to look like.

  1. Weeks 1–4

    Learning the moves

    Form, routine, and your protein habit. Energy and sleep often improve first.

  2. Months 2–3

    Stronger every week

    The weights go up. Daily things like stairs and groceries start to feel easier.

  3. Months 3–6

    Changes you can see

    With steady training and protein, your body composition starts to show it.

  4. Months 6–12

    Built to last

    The habits stick, and your next phase becomes the way you live.

Everyone’s body is different, and results depend on your starting point and consistency. This is a typical path, not a promise.

Getting started

How signing up works

  1. Request your free consultA short inquiry, about five minutes.
  2. Talk with JillA free 30-minute call about your goals and starting point. Jill will recommend a level and plan length, and you decide.
  3. Secure sign-upJill sends you a secure link to sign up and agree to the coaching terms.
  4. Your plan, in your appAfter your intake form, Jill builds your program and meal plan and sends you your private app link.
  5. Train and check inWeekly check-ins start right away. Peak clients book their weekly call from Jill’s calendar.

The fine print, in plain words

How plans work

Billing

Every plan is billed monthly at your plan’s rate, through a secure online checkout.

Your commitment

Plans run for the 3, 6 or 12 months you choose. That time is what gets results, and it’s how Jill plans her schedule around you. Changed your mind? Within 7 days of signing up, before Jill builds your plan, you get a full refund.

When your plan ends

You’ll hear from Jill a month ahead. If you do nothing, coaching simply continues month to month at the rate you have now, and you can stop anytime with 30 days’ notice. Renew for another 6 or 12 months to lock in your rate.

Changing levels

You can move up to Peak Phase anytime. On a 3-month plan, you can switch to the annual rate when your three months are up.

Calls

Calls are 30 minutes and booked from Jill’s calendar. To reschedule, give 24 hours’ notice. Missed calls don’t roll over.

Leaving early

You can end a 6 or 12-month plan early with 30 days’ notice. Because those plans come with a discount, the last bill evens out the months you used to the 3-month rate. A 3-month plan runs its three months.

Life happens

Annual plans include one pause month a year for travel or illness. For a serious health issue or hardship, talk to Jill: she’ll pause your plan or let you out of it without any catch-up charge.

Questions

Before you choose

Which level is right for me?

If you like a clear plan and can follow it on your own with a weekly check-in, Next Phase is a great fit. If you want to talk things through every week, get detailed feedback on your food, or you’re new to lifting and want more form help, choose Peak Phase. Jill will help you decide on your consult call.

Is the workout plan different at Peak Phase?

No. Both levels get a program Jill builds for your body, equipment and schedule. Peak Phase gets more of Jill’s time: weekly calls, closer food review, more form checks, and changes mid-block when you need them.

Why is there a minimum of three months?

Strength and energy improve within weeks, but visible change in your body takes months of steady training and protein. Three months is the minimum to see real progress. Six months or a year gives you the time to change your body and keep the results.

What if I need to stop early?

Give 30 days’ notice. On a 6 or 12-month plan, your final bill covers the difference between your discounted rate and the 3-month rate for the months you used. For example, if you leave an annual Next Phase plan after 5 months, that’s 5 × $30 = $150. If it’s a health issue or hardship, talk to Jill first: she can pause your plan or let you out of it with no catch-up charge.

What do I need to track my food?

You log your food in MyFitnessPal, and Jill reviews it there. Your meal plan and swaps live in your Next Phase app.

Do I need a gym?

No. Your program is written around what you have, whether that’s a gym, a home setup, or both.

You don’t have to figure this out alone.

Start with a free consult. We’ll talk about where you are, where you want to go, and which plan fits.

Request your free consult